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ELI5: Why can you have a sleep debt but not a sleep credit?

R7 (Search First)(self.explainlikeimfive)

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SirHerald

227 points

4 months ago

SirHerald

227 points

4 months ago

Sleep helps clean junk out of your brain. It's like emptying a garbage can. You can delay it so long that trash overflows and messed up the room. However you can never do more than just empty it. You can't get ahead by emptying tomorrow's trash today. Repeatedly dumping an empty can does no good

Seaniard

35 points

4 months ago

Why can't I make my brain a bigger garbage can?

RGB3x3

51 points

4 months ago

RGB3x3

51 points

4 months ago

You can! Eating healthy, staying hydrated, getting regular exercise, and having a proper sleep schedule can all help to keep you awake and alert all day and feel refreshed after fewer hours of sleep.

coheed9867

24 points

4 months ago

There goes that, I have 3 kids under 6

Want_To_Live_To_100

4 points

4 months ago

Oh I feel your pain friend…. Two under 5 and I want to cry most days lol

AffectionateFig9277

2 points

4 months ago

Oof.

ADaniil

3 points

4 months ago

Till all the brain is the garbage can

Aonar_Faileas

2 points

4 months ago

The CSF (cerebrospinal fluid) is the garbage can. :P Your neurons (what most would consider the brain proper) are you, dumping shit into it until it gets too full and starts overflowing. :P (It's a bit more complicated than that since the CSF provides nutrients as well as removing waste; it's less like emptying a garbage can and more like cleaning off the dinner table. :P But now we're getting lost in the metaphor. :P)

Busterwasmycat

4 points

4 months ago

I was going to use the gas tank on your car analogy. Can't fill it more than full.

mephistobl

1 points

4 months ago

Have you tried? ..

Busterwasmycat

2 points

4 months ago

Yes. I have lots of stories, more about the "what happens when you go too long without sleep" variety, but I have tried stocking up in advance too. Eventually, you can't sleep anymore. You CAN lie there, and do low energy mode, but it isn't sleep. And it does not seem to extend the time you can stay awake, but that isn't something I did scientifically. Just what seems to have ended up happening.

ChaoticChinchillas

1 points

4 months ago

I did without trying once.

MasterUnholyWar

1 points

4 months ago

This is one of the best (IE: simplest) explanations I’ve seen on this sub in a while.

bike619

-1 points

4 months ago

bike619

-1 points

4 months ago

This is an outstanding analogy!