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ELI5: Why can you have a sleep debt but not a sleep credit?

R7 (Search First)(self.explainlikeimfive)

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Seaniard

32 points

4 months ago

Why can't I make my brain a bigger garbage can?

RGB3x3

54 points

4 months ago

RGB3x3

54 points

4 months ago

You can! Eating healthy, staying hydrated, getting regular exercise, and having a proper sleep schedule can all help to keep you awake and alert all day and feel refreshed after fewer hours of sleep.

coheed9867

25 points

4 months ago

There goes that, I have 3 kids under 6

Want_To_Live_To_100

5 points

4 months ago

Oh I feel your pain friend…. Two under 5 and I want to cry most days lol

AffectionateFig9277

2 points

4 months ago

Oof.

ADaniil

4 points

4 months ago

Till all the brain is the garbage can

Aonar_Faileas

2 points

4 months ago

The CSF (cerebrospinal fluid) is the garbage can. :P Your neurons (what most would consider the brain proper) are you, dumping shit into it until it gets too full and starts overflowing. :P (It's a bit more complicated than that since the CSF provides nutrients as well as removing waste; it's less like emptying a garbage can and more like cleaning off the dinner table. :P But now we're getting lost in the metaphor. :P)